Equilibria Health is a team of experienced psychotherapists and psychologists based in Glasgow, offering professional support for a wide range of emotional and mental health concerns.
We provide both online therapy across the UK and internationally, and in-person therapy in Glasgow, giving you flexible access to support that suits your lifestyle.
Our approach is confidential, collaborative, and tailored to your individual needs, whether you are dealing with anxiety, low mood, relationship difficulties, or past trauma.
Personalised Therapy Services in Glasgow and Online
We offer flexible therapy options designed to meet different needs and preferences. While we are based in Glasgow, most clients choose online sessions for convenience and accessibility.
One-To-One Therapy
Our one-to-one therapy sessions are tailored to individual needs and are available both in person in Glasgow and online. Clients are usually seen once a week for fifty-minute sessions. We offer flexible appointments so each person can choose the format that suits them best.
Private therapy can provide quicker access and a wider choice of practitioners. Therapy may be short-term or longer-term, depending on personal goals, emotional wellbeing, traumatic experiences, challenges, and the level of support required.
Working with a psychotherapist or psychologist in Glasgow can help people explore thoughts, behaviours, and emotional responses in greater depth while building understanding in a confidential setting. An initial conversation can also help you choose the most appropriate therapist for your needs.
NLP Therapy
We use Neuro-Linguistic Programming (NLP) as part of our therapy services in Glasgow for personal growth, emotional wellbeing, and confidence building, especially for people who are looking to address past traumatic experiences or periods of anxiety.
We help clients understand thinking processes and behaviours so they can build confidence, improve communication skills, and develop healthier responses. Our NLP therapy focuses on practical solutions, coping strategies, and future goals rather than analysing the past.
Couples Therapy
Our couples therapy services are available online in Glasgow, supporting individuals and couples experiencing relationship difficulties, emotional disconnection, and communication challenges. People may seek support when they are dealing with ongoing conflict, trust concerns, or emotional distance.
Our sessions provide a supportive space to understand relationship patterns and improve communication with the help of an experienced psychologist in Glasgow. Couples therapy can also support emotional awareness, conflict management, relationship repair, and healthier communication habits.
Group Therapy
At Equilibria Health, our group therapy sessions, both online and in person in Glasgow, help people connect through shared experiences and support. We provide a safe environment where individuals can discuss challenges,
including trauma-related experiences and healing journeys, learn from others, and build healthier coping skills through our therapy services in Glasgow.
Group counselling sessions also help improve communication, confidence, emotional wellbeing, and shared healing through guided discussion and support.
Trusted by Leading Insurers
Equilibria Health works with recognised insurers to help clients more easily access professional mental health support, fully qualified therapists, and therapy services in Glasgow that meet professional standards.
Mental Health Conditions We Commonly Help With
Depression
There is no single cause of depression, but several factors may increase the risk of developing it, including stress, anxiety, and traumatic experiences.
We help people understand the connection between thoughts, feelings, and behaviours. Working with an experienced therapist or psychologist in Glasgow can support healthier coping strategies, emotional wellbeing, and daily functioning.
At Equilibria Health, our therapy services in Glasgow provide professional and confidential support tailored to your needs. We also offer virtual therapy so clients can access support from home, wherever they are in the world. Alongside talking therapy, our online EMDR therapy in Glasgow can be particularly effective in processing traumatic experiences linked to low mood.
Common Symptoms of Depression
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Feelings of helplessness or hopelessness
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Continuous low mood or sadness
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Feeling tearful or irritable
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Lack of motivation
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Loss of enjoyment in life
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Thoughts of self-harm or suicide
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Changes in appetite
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Unexplained aches and pains
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Lack of energy
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Loss of libido
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Disturbed sleep
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Self-isolation
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Neglecting hobbies and interests
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Self-neglect
Anxiety and Stress
Anxiety and stress are normal responses to pressure and challenges. In some situations, they can help people manage difficult experiences. Problems can develop when anxiety and stress begin to affect daily life, relationships, work, sleep, confidence, or overall mental health.
At Equilibria Health, we provide therapy services in Glasgow, UK and online for people looking to address anxiety, stress management, and healing from traumatic experiences. Our therapists use evidence-based approaches, including CBT and EMDR therapy in Glasgow, to help clients manage anxiety and stress effectively
Relationship Issues
Relationship issues can develop when communication becomes difficult, and one or more people feel unheard, unsupported, or misunderstood. Over time, unresolved relationship problems may affect mental health and lead to anxiety, low mood, stress, emotional distress, or low self-esteem.
Our therapy services can help individuals and couples understand patterns, improve communication, and work through difficult relationships. At Equilibria Health, we offer therapy in Glasgow for people looking for professional support with personal and relationship challenges.
Our psychologists in Glasgow also support clients dealing with trust issues, family difficulties, conflict management, emotional disconnection, and communication problems.
Low Self Esteem
Low self-esteem can affect confidence, relationships, and daily life. It is often linked to past experiences, traumatic experiences, or negative thinking patterns that can also make people feel anxious.
Our virtual therapy, based in Glasgow, can help people understand unhelpful thoughts, develop healthier coping strategies, and improve confidence and self-awareness. Talking therapy and counselling can also support emotional resilience, wellbeing, and personal growth.
Anger Management
Anger is a natural human response linked to protection, survival, and self-defence. Problems can develop when anger becomes difficult to control or is expressed in harmful ways that affect relationships, work, or emotional wellbeing.
Talking therapy, especially Cognitive Behavioural Therapy (CBT) in Glasgow,, can help people understand patterns behind anger and develop healthier ways to respond. Working with a psychologist in Glasgow can support emotional awareness, communication skills, stress management, and anger management strategies.
Our online therapy services help clients access anger management, emotional regulation, stress support, and behavioural change support.
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